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Ten Modest Steps To Use To Improve Your Physical Condition


A lot of people make wellbeing-related resolutions, such as to lose weight, to stop smoking or join the neighborhood health club. While it is usual to set extreme goals, experts say that setting lesser goals might do more for our health.

Here are 10 to try:

1. Stop gaining weight. Even if you acquire just a pound or two every year, the added weight adds up quickly.

2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the same as one extra mile. Keep adding steps, 1,000 to 2,000 every month or so, until you take 10,000 steps on most days.

3. Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. If you want a healthy breakfast option, top Whole Grain Total with fresh fruit slices and low-fat or fat-free milk.

4. Switch three grain servings every day to whole grain. If you're like the average American, you eat less than one whole grain serving per day.

5. Eat at least one green salad each day. Eating a salad (with low-fat or fat-free dressing) is filling and might help you eat less during the mealtime. It also counts toward your five daily cups of fruits and vegetables.

6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch over to lower-fat cheeses, use a nonstick pan with just a dab of oil or butter.

7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.

8. Slim down. The smaller the bag, bottle or bowl, the less you will eat.

9. Lose just 5 to 10 percent of your existing weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down what you eat over the next couple of days and be on the lookout for problem spots. Often, just recording things down can help you eat less, which will help you lose fat.

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